Hit Pause is a wellness Mentor with follow along programs designed to increase employee performance

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5 Minute Video & Audio guides specific job Functions

  • Mobility + Tension Reduction + Yoga

  • Quick Strength + Cardio + Therapeutic Exercises

  • Focused Mindfulness + Meditations

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Correlate wellness data to performance

  • Understand the wellness activity of your high, medium and low performers

  • Understand which wellness habits result in stronger performance

  • Increase employee productivity, job safety, longevity and morale

  • Reduce absenteeism, turnover and insurance premiums

  • Data is private and secure and in compliance with global data privacy


Up and running in a matter of minutes

  • Start with 1 employee and scale to thousands

  • Accessible anywhere at anytime on your phone or tablet

  • Set alerts, track your progress, create teams and join challenges


See how it works

Contact us for a free trial INfo@thesweatsocial.com