Instructor Profile: Ms. Rupa Mohan

Hi Y'all! I'm Rupa, your coach at The Sweat Social. My story is all about finding balance. I used to work on Wall Street and the stress of that life wasn't for me. So I pursued my lifelong passion for fitness and moved down south to NOLA to get you sweating right!  

I'm an AFAA group fitness instructor, ACE certified personal trainer and have an MBA from New York University’s Stern School of Business. I also hold a PHD in consuming dirty martinis on Friday nights and eating nachos with extra cheese whenever possible.

I love teaching you to “sweat smarter,” and incorporate different exercises you probably have never done in order for you to get the most complete workout possible in the shortest amount of time. The bottom line is, you cannot deprive yourself of the foods you love. Incorporate them into your life, but earn them. You can get the body you want by eating well and indulging on occasion as long as you get in the right workout. It’s all about balance.   

In my spare time, I play with puppies, watch Beverly Hills 90210 (the original) on repeat, eat pizza whenever I want and am very happy that my husband can cook, because I can’t.

I can't wait to see Y'all at The Sweat Social!