Travel and Exercise: Working Out and Beating the Stress

     Though traveling can be an intensely rewarding and exciting experience, the process puts your body under stress you may not even realize. Jet lag, bloating and irregularity, and tenseness in the legs and feet are some of the not-so-appealing parts of flying, and they can make you feel a little bit off your game. Luckily, getting up and moving can be a quick fix for most of these issues, increasing your blood flow and getting your body clock back to normal.

     Traveling for work can be especially hectic, and sometimes it can be hard to find time to fit a workout in. Conferences and meetings can take up a lot of time, and sometimes it can even seem difficult to get a minute to grab a bite to eat. But 25 minutes is all you need to get a great workout that will leave you feeling strong, satisfied, and ready to take on the day.

Check out this full-body workout you can do right from your hotel room, no equipment needed. 

     Pair this routine with a jog, run, or walk for added cardio, or just do it by itself! You can do it in your room or take it outside to the park - no matter where you are or how much you have on your plate, it is always possible to find a way to fit in a workout, no matter how seemingly short it may be. Whether you're starting your day or ending it, this workout will help you feel your best, and your body will thank you for getting it moving!