Current wellness programs are complicated to implement, take a one size fits all approach and neglect remote employees resulting in poor adoption. We provide 5 minute videos (or less) for specific job functions accessible by any employee, anytime, anywhere”
— Rupa Mohan, CEO

We provide wellness programs for any type of employee

We provide wellness services at meetings, at the office, at home and on the road. These services range from on-site wellness services at your large meetings to mobile applications that can be accessed anywhere at any time. Through the combination of technology and live interactions, we are able to build stronger relationships that have greater adoption and results such as job retention, satisfaction and performance.

We came from the business world

Our team left corporate careers on Wall Street, pharmaceuticals and tech and turned in our suits for spandex. We understand that wellness programs need to be accessible to all of your employees and meet their needs regardless if they are a traveling salesperson or office manager who spends 8 hours at a desk each day.

We understand

We understand that the wellness needs of the busiest employees because we have been there. That’s why our modules are purposely designed to be short, as in under 5 minutes long, and specific employee needs. Whether that means you spend 2 hours in the car commuting, sit at the desk 5 days week, travel way too much or just need to clear your head.

Our Story: From Suits to spandex


The Sweat Social was conceived by Rupa Mohan during a 1 year adventure overseas. After spending 10 years on Wall Street, Rupa needed a break and a change of focus. She and her husband embarked an 1 year journey across the globe. On their voyage, Rupa realized that being a globetrotter was not un-similar to her professional career. A life on the road requires constant decision making, eating out for every meal and spending too much time in planes, trains and automobiles. The experience was eerily familiar to business travel on Wall Street. Soon, the idea of long term travel, once thought a dream come true, started to take a toll on her overall health and well-being.

It was then, that Rupa and her husband started to design wellness activities to offset the rigors that long working days, travel and stress place on the mind and body.

We created jogging tours of Saigon including stops at historic points. Travelers looking for more than a hotel gym began to notice and asked to join us. The Sweat Social was born.

What we are up to now

Since its beginnings, The Sweat Social has grown into a full-service wellness company that partners with corporations to help employees perform at their highest levels.  Our team is made up of wellness specialists, personal trainers, group fitness instructors, but also technologists and finance executives. Our diverse professional backgrounds help us to design wellness programs for the specific type of work that you do, because we’ve been there. Whether that’s being able to stay focused through the long days, or sleeping through the night at a hotel, to teaching you how to configure your car seat to prevent back pain, we are here to support your well-being for your unique day to day.

See Our Services

Contact us to discuss the wellness needs of your field teams. We will respond in within 24 hours.

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We spend the time to understand the specific job functions of your field teams and create programs that help them increase performance. This drives results, engagement, longevity and morale.
— Rupa Mohan, Founder of The Sweat Social