The Sweat Social is a full service wellness company for your workforce. We provide services at corporate events, meetings and conferences. The company was created with the busy working professional in mind. We know that staying well while you work is crucial to getting the most out of your day: it keeps you balanced, keeps you focused, and just feels great to do something good for yourself.




The Sweat Social was conceived by Rupa Mohan and her husband during a 1 year adventure overseas. After spending 10 years on Wall Street, Rupa needed a break and a change of focus. She and her husband embarked an 1 year journey across the globe. On their voyage, Rupa realized that being a globetrotter was not un-similar to her professional career. A life on the road requires constant decision making, eating out for every meal and spending too much time in planes, trains and automobiles. The experience was eerily familiar to life on Wall Street. Soon, the idea of long term travel, once thought a dream come true, started to take a toll on her overall health and well-being.

It was then, that Rupa and her husband started to design wellness activities to offset the rigors that long working days, travel and stress place on the mind and body. Whether it was a workout or mindfulness practice, the activities were always connected to the destination.

We’d create jogging tours of Ho Chi Minh City including stops at historic points or do sunrise yoga on the beaches of Thailand. Travelers and business professionals desperately trying to avoid the hotel gym began to take notice and asked to join us and The Sweat Social was born.



Since its beginnings, The Sweat Social has grown into a full-service wellness company that partners with corporations to help their employees perform at their highest levels.  Our team is made up of wellness specialists, personal trainers, group fitness instructors, but also pharmaceutical professionals, lawyers, finance executives and technologists who have turned in their suits for spandex. Our diverse professional backgrounds help us to design wellness programs for the specific type of work that you do, because we’ve been there. Whether that’s being able to stay focused through the long days, or sleeping through the night at a hotel, to teaching you how to configure your car seat to prevent back pain, we are here to optimize your well-being for your unique day to day.

See Our Services

Contact us to a design a wellness program for your next corporate meeting or event. We will respond in 24 hours or less :)


We try and have a little more fun that the typical gym session at home
— Rupa Mohan, Founder of The Sweat Social